The Mongan Method
"When you change the way you view birth, the way you birth changes"
- Marie F. Mongan, Founder of HypnoBirthing
'The best decision....... is an informed decision'
Next Free Gentle Birth Information Session
Next GROUP Session
When: Start date TBC
Time: 6:30pm - 9:00pm
Where: Bodywork Evolution, 14/58 Railway St
**Limit 5 spaces
Pregnancy and birth is an exciting time. There are a lot of stories, myths and information, so naturally, it can be overwhelming. The Mongan method Hypnobirthing course is a Five week program, giving you the time you need to understand and integrate the content in preparation for your birthing day. Our Hypnobirthing classes ensure that you, your birthing companion and your baby have the best start to life as we understand that the experience of birth can have lasting impacts, on both parents and baby.
Course commencement is highly recommended anywhere between 20 and 30 weeks of pregnancy.
You and your birthing companion will learn and be confident in
Relaxation and 'self-hypnosis'
Identify all stages of labour
Support techniques for birthing companions
Positions for labour and birth
Pre and perinatal bonding
How to advocate for your birth choices
Creating a fundamental birth plan
Awareness and preparing for Medical intervention in special circumstances
Acupressure & rebozo techniques
Knowing your body and the birth process
4th trimester and breastfeeding
Each Course Includes
x5 2.5 hr sessions
Hypnobirthing book and CD
Guidance on a comprehensive birth plan
82 Educational Handouts in a bound book